Archives for posts with tag: Pacing

Yes, it does indeed.

On Sunday, I took part in a 10-mile adventure race/obstacle course known as the Tough Mudder. That’s what this is about.

The day started at 5:30, when I woke up. Actually, that’s a lie. It started at 1:30, when I woke up and wondered if I’d slept through my alarm. Then it continued at 3:30, when I woke up and wondered if I’d slept through my alarm. Then I woke up to my alarm, “The Cave,” by Mumford and Sons. I gathered my things:

  • towel
  • running shorts
  • running shoes
  • normal shoes
  • 2x small elastic gauze bandages
  • medium elastic gauze bandage
  • hockey tape
  • phone
  • wallet
  • keys
  • banana

I ate a bagel with peanut butter, and at about 6:15 set out with my travelling companion/S.O. on our way to Oro county, about an hour north of Toronto, where the “Toronto Race” was being held.

We made the trip in good time, arriving at Burl’s Creek Family Event Park around 8:45. We collected our things from the car and made our way to the line up of school buses shuttling people off to the actual course (Burl’s Creek was just the parking area). The bus ride took about 15 minutes, getting us to Mount St. Louis Moonstone Ski Resort for 9:00. My heat ran at 9:30, so the pressure was getting on a little bit to get ready.

Self + S.O. smiling shuttle selvesie

I made my way to the registration line, and after sorting out that and my waiver, it was 9:15, and I hadn’t seen my teammates. I decided the best course of action was to get ready and then find them. So I went over behind a tent, quickly changed into my running shorts, wrapped both feet using the smaller gauzes and hockey tape, and wrapped my left hand in the larger gauze and hockey tape.

(Note: I neglected to replace the shoes I ruined doing the Spartan Sprint until last Friday. Expecting terrible blisters from using these non-broken-in, cheap, Payless Shoe Source-purchased shoes, I used the gauze to tape the blister-prone areas of my feet. Having gone over the handlebars of my bike last Monday, my left palm was scraped up nicely, and to help avoid an infection and/or bleeding on people, I wrapped that hand in gauze as well).

Tough Mudder WRECKS shoes

By the time all of this was sorted out, it was 9:28, and I could hear them pumping up the first heat. I checked my phone for messages from my teammates, or S.O., since I was still holding all of my other stuff, not having had time to check it. I saw that they had been on a hill just in front of the start area, so I went up there, did not see them, and left my stuff there (what a trusting fellow I am).

I figured my teammates had already gone into the start area, so I went in to check. This involved passing a 6 or 7 foot wall right off the bat. I didn’t see them anywhere, but I was right at the back and the pen was pretty full. When the race started I kept looking around for them, hoping I wouldn’t have to hop back out to find them. To my utter relief they both hopped over the wall at that point, before the pen had even cleared. We had a brief (but emotionally intense, I assure you) reunion and started off after the pack. They had been looking for me outside and I had been looking for them inside. But it didn’t matter; the Mudder was on.

So on

So we run for a little while, and then we come to the first obstacle: Kiss of Mud. Barbed wire is stretched across some shallow trenches, and you have to crawl through on your stomach. I, being worried about my cardio mainly, and not wanting to weigh myself down, went shirtless for this. The muddy trenches also contained a good number of rocks. This was unpleasant.

Those ants are people… mildly masochistic people.

The next obstacle is a little ways away, and is appropriately called Arctic Enema. You know those days that are just so hot, and you want to fall into a freezing pool of water immediately, and you think this would feel very good? Well, this was the case, and it actually kind of did. But then it didn’t. And then you have to go right under the ice filled water to duck under a low wall so you can get out the other side. It was probably about 15 seconds of this ice bath, but it was also not very pleasant (but actually not as cold as I was expecting). My teammate had been taking cold showers exclusively to prepare for this obstacle, and he said it wasn’t quite as cold as his showers.


After this was more running, but up a ski hill. We managed to run for parts of this hill, but it was also necessary to do some walking to make it up. The next obstacle we encountered was the Berlin Walls #1: a pair of 8 foot walls with a slight toe hold at about 2 feet to help people get up and over. We all cleared these without much trouble. Next were the underwater tunnels. These consisted of floating barrels in a small lake. You have to swim under each barrel to get through. This was the first potentially serious difficulty I had. Swimming to the other side after the barrels, my left knee (which has a habit of being rather messed up) tracked (read: kneecap pulled to the side). This was somewhat painful, but more just worrying for the rest of the course. It’s not a big deal if it happens when I’m not bearing weight, but I can do some decent damage when I am. Fortunately, when I came out of the water it had mostly sorted itself out. After a climb up some mud (Cliffhanger), we came to Hangin’ Tough: a series of rings suspended over water. I knew I’d be having some difficulty with things that required hands, thanks to my antics on Monday, but did not anticipate that my bandage would reduce my grip so that I fell on the second ring. Oh well. I swam across and reminded myself to come back next year and get that one.


After this was the Mud Mile (clambering over trenches), Spider’s Web (climbing up and over a cargo net), and Trench Warfare (crawling through covered, small trenches). Trench Warfare brought out a little bit of claustrophobia in me, but I just focused on moving forward, and before I knew it I was out.

Boa Constrictor – Halfway

Boa Constrictor – Conquered… now just to get out

Next up was Walk the Plank (a jump into water), Boa Constrictor (crawling through plastic pipes that were just narrow enough I couldn’t get my knees under me), and Log Jammin’ (going over and under approximately waist-height log walls). Through these, there was some very nasty hill work, and eventually going up, my calves started to cramp. I had to adjust my gait so that I wasn’t using the muscle so much, and consciously focus on relaxing my legs. Then came Greased Lightning which was basically an improvised water slide down part of a hill.


We then came to one that I had been dreading: Funky Monkey (monkey bars, going up and then down). Knowing the state of my hands, and now anticipating the difficulties of my bandage, I was understandably concerned about making it across this one. I pulled the bandage as far down as I could so I could use the top half of my palm on the bars. I found that so long as I went slow, and made sure I had a good grip with my left hand, I was able to make it just fine.

Some more unpleasant hills brought us to the Electric Eel: the same as the first obstacle, except there are electric wires (lots) hanging down from the barbed wire. Every now and then (probably between ten and fifteen times) you get a painful electric shock of 10 000 volts (but low enough amperage for it to be safe). For this one I just kept my head down and kept moving. Some people try to avoid the wires, but I didn’t want to take the time, and I figured the shocks would feel worse if I tried to avoid them. Getting out the other side was a welcome relief.

We now met Berlin Walls #2, which were 12 feet high. One of my teammates was having trouble with his knee, so I helped him get a grip on the top of the wall and he was able to pull himself over. Next was my turn, and it was fine, except my calf cramped as I grabbed the wall. I let myself hang there until it relaxed (just a few seconds), scrambled over, and then went to the second one. This time I went straight to hanging to try and avoid the cramp, which worked.

Next the whole team grabbed a ten foot log, and carried it up a hill and back down (Hold Your Wood).

On the way down the rest of the hill, my hamstring started cramping as well. This was not a good sign, especially with the last two obstacles being difficult ones. The first up was Everest (a greased 12 foot high quarter pipe that you run up and have to grab the top of). My first teammate makes it up no problem. My second teammate (with the bad knee) makes it up no problem. All the while I’m kneading my hamstring to try and work out the cramp enough to make it up. It’s my turn, and I start running towards it, legs okay so far. I start running faster and the leg still hasn’t cramped. I’m at the pipe now, and I go for it. One step, two steps, three steps, and I’m eyelevel with the ledge. I grab it and manage to pull myself up: no problem.

…people with strange ideas of how to spend a Sunday

A little jog later and we’re at the very last obstacle: Electroshock Therapy. It’s a bunch of shallow trenches with electric wires hanging down. Most people either try to sprint through or try to dodge the wires. I convinced my team to do neither. We were going to look more badass than any three guys holding hands ever have: we would hold hands and walk through slowly, as a team, so that everybody took every shock.

I don’t know why they listen to me.

Anyways, we do this, it’s awesome, and we cross that finish line 2 hours and 42 minutes after we started, a time that we were all more than happy with, wearing our orange headbands.

Correction: Awesome Orange Headbands

Getting clean afterwards (except you’ll never be clean again)

I would like to note that after twenty or so electric shocks at the last obstacle, my toes wouldn’t uncurl until I sat down. I don’t know how to feel about that.

Also, my stuff was on the hill where I left it. Mudders are awesome people.

All in all: awesome day.

Tough Muse


How you doin’?

Anyways, I’ve been well at least. Glad to be coming to the end of this term. The hour commute has been somewhat of a drag, and I’m finding it very hard to make time for the things I enjoy. However, I am appreciating the free time I do get more than I used to. My plan of getting up early to do my workouts is going somewhat alright. I’m still sleeping in some days and having to make it up that night, but I think overall I’m getting more rest and freeing up more time (somehow) which is good.

This week, I’d like to talk about something off topic (at least as far as this blog has been concerned), and that’s performance. I’m currently preparing the demo team for their first performances, and reminding myself of some of the important aspects I’ll need to take into account when designing their routines. I have more experience performing magic (at least lately) so that’s the angle I’m going to take on it.

I’ve had an interest in magic since I was rather young, and I first started learning it with some seriousness when I was 9. Of course, this seriousness was no more than learning the mechanics of an effect and practicing in front of a mirror. It took me quite a while for that interest to develop into any sort of talent, and I still would not say I’m particularly talented, at least compared to other performers. However I am getting better, and Ienjoy it more every time. In fact, I had a performance on Dec. 3 which my lovely assitant (and girlfriend) was also a part of. I feel it went quite well. The reasons behind a show going well or not, are often difficult to discern, especially for the performer. Things that we think will go over stunningly, fall flat, and occasionally we miss an opportunity to amaze because we don’t realize the effect we’ve had on the audience.

One thing that is tremendously more important than the magician is the audience. If they’re not in the right mood, then the show will bomb. No matter how impressive the magic is, the show will bomb. That is not to say that the performer is not responsible for this. It’s up to the performer to get the audience into the right mood for some hot, hot lov- err magic. The best way that I’ve found to do this, and which I have blatantly stolen from other performers, is to make them clap. Literally. I go up, I make a joke about audiences being so amazed that they forget to clap, and then I tell the audience to applaud three times: first for a small trick (their polite applause), second for a regular trick (their regular applause), and last for an absolutely mind-blowing trick (their thunderous applause). The thing is, I don’t do any tricks. I just tell them to clap as though I had. Most of the time they’re perfectly content to do this, and even enjoy it by the third time. This puts them into a mood to enjoy the show, and puts me into a more comfortable mood to perform.

The cute factor can play enormously well, in a similar way to making the audience clap. When I tell the audience to clap for me, there is something fishy about that. However, when I tell them to clap for the young man who has volunteered to be a part of the next effect, there is nothing negative for them to feel. It is a little kid who is probably quite nervous, and the audience is more than willing to assuage that by applauding. Every little bit of applause improves the show, and this is no different.

Another thing is knowing how to pace your show. It’s very tempting to rush, especially when you’re unconfident in your material. This is something I used to do, where I would do probably twice as many effects, and none of them would get as good of a reaction as a single effect does now. The audience’s interest will follow the pacing of the show, and if they’re curious about something, then allowing a  time delay before revealing it can build their interest higher. Moving too quickly can lose interest before it’s been built..

Similar to pacing, is structure. If I go out, and conjure a cloud of smoke, from which a dark entity appears, and reads the minds of everybody present, that would be impressive. If I follow that by finding a card, it will fall flat. The order that effects are done can have a large impact on how they are perceived. An audience can only be so impressed, and if they’re less impressed than they were a moment ago, they will show it. Each effect needs to build on the previous. That is not to say that every routine begins better than the last ended. It will follow more of a wave, where overall the impression should improve, and within any one routine the impression improves. This is also why its important to clearly show when you are done with one effect, and when you are beginning something new, because the audience expects  a certain amount of lull between effects and will forgive that, however they will not forgive a lull inside of an effect.

Lastly, music is important. It gives the show a more professional feel, and helps to allow silences without losing the audience’s attention.

So, what does this have to do with the demo team?

Well, applause can be used in a similar way, having effective cues for the audience to applaud. Some of the members of the demo team are younger, and their youth will be fully exploited… for the cute factor. The pacing and structure of the show will need to be carefully planned out. Lastly we’ll need a rocking soundtrack: all Katy Perry, all the time!

Anyways, here’s my weekly recap:


  • 190 push ups
  • 160 sit ups
  • 22 rounds of Seipai
  • 10 minutes meditation
  • 11 acts of kindness
  • 6 rounds of sparring


  • 130 push ups
  • 160 sit ups
  • 10 rounds of Seipai
  • 11 acts of kindness


  • 160 push ups
  • 160 sit ups
  • 16 rounds of Seipai
  • 20 minutes of meditation
  • 8 acts of kindness


  • 160 push ups
  • 160 sit ups
  • 16 rounds of Seipai
  • 50 minutes of meditation
  • 10 acts of kindness
  • 8 rounds of sparring


  • 160 push ups
  • 160 sit ups
  • 16 rounds of Seipai
  • 18 acts of kindness


  • 9 acts of kindness


  • 320 push ups
  • 320 sit ups
  • 32 rounds of Seipai
  • 9 acts of kindness

So, for Week 7, I did 1120 push ups, 1120 sit ups, 112 rounds of Seipai, 80 minutes of meditation, 76 acts of kindness, and 14 rounds of sparring.

Cumulatively, I’m at 7010 push ups, 6840 sit ups, 685 rounds of Seipai, 725 minutes of meditation, 339 acts of kindness, 69 rounds of sparring, and 30 km of jogging.

I fully expect to spend the last few days before my grading focuse almost entirely on jogging and meditation, though it would help to take care of some of that sooner rather than later. I just find it so hard to justify sitting and trying to avoid actively thinking when I have so much else on my plate. I suppose that’s really no excuse though. Ah well.

Oh, I almost forgot! Here’s what I’ve been listening to lately, eagerly anticipating their new ablum in the new year:

So, until next week, cheers!